Once again I am talking to myself (Lucas J Palmisano)
On Thursday, November 1, 2012, CrossFit Verve is privileged to host Dr. Cordain for a special 2-hour engagement from 6:30pm – 8:30pm.Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Currently, Dr. Cordain is exploring the connection between dietary elements that increase intestinal permeability and the development of autoimmune diseases. Dr. Cordain is the author of: The Paleo Diet, The Paleo Answer, and The Paleo Diet for Athletes among others. Dr. Cordain will be giving a lecture and we will have a Q & A session afterward. Caveman Cafeteriawill be on hand serving a yummy Paleo menu. All that sign up will get 20% off their menu. Registration will be $40 for non-Verve members, and $35 for Verve Athletes. Non-Verve members will also get a free drop-in WOD. All WOD’s will be with a trainer led warm up running on the half-hour and heats every twenty minutes. Sign up HERE. Or, go to MBO and click the “Seminars” tab.
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
