Friday 110916

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Thruster

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Ben, inspiring us all everyday.  Thank you Ben for being such an amazing part of the Verve family.

The Soul of an athlete can change the game…the heart of an athlete can change the world – FBG6

Fight Gone Bad is a worldwide annual fundraiser in the CrossFit community that has reached it's 6th year.  This Saturday the 17th, the whole world will throw down for three great causes; The Special Operations Warrior Foundation which was founded in 1980 to provide support and assistance to the U.S. Armed Forces special operations community.  The Infant Swimming Resource® and CrossFit® Kids who are working together to teach children water survival skills that will help them “Prepare for the Unexpected”. And Camp Patriot is a non-profit 501(c) 3 corporation that exists to take Disabled U.S. Veterans on outdoor adventures.

So far this year there are 1051 affiliates participating, 13,737 people participating and over $1,701,479 raise for the above causes.  If you would like to join us in some fight gone bad pain sign up on MBO.  If you would like to donate check out the website here.  Join us this Saturday at our normal class hours (9am and 10am) for the fight of your life! 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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