For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Post time to comments.
Jamey and Gerson.
This weekend, athletes for Colorado, Arizona, Utah, Nevada, and New Mexico will be converging on Aurora Colorado to see who is the fittest man, woman, and team in the Southwest region. Some might say that we are obsessed, I will agree. We are obsessed with being fit, obsessed with nutrition, and obsessed with using our functional fitness to show who is the fittest. Over 30,000 athletes competed in theCrossFit Open. 2,040 men and women will compete in the individual and an additional 2,040 athletes will compete in the team competition. From the regional competitions, only 43 men, women, and teams will get their tickets punched for a trip to the World Games in July. Good luck to all of the athletes that will be competing this weekend, we wish you the best.
Come and cheer on all of the spectacular fitness feats that will be demonstrated this weekend at Aurora Public Schools stadium at 1250 Chambers Rd. As an alternative, for those of you stuck at work, you can follow the scores live on the Southwest Leaderboard.
