For time:
1000m Row
50 One arm dumbbell snatch, 30#(20#)
750m Row
35 One arm dumbbell snatch, 30#(20#)
500m Row
20 One arm dumbbell snatch, 30#(20#)
Post time to comments.
Dumbbells are fun, look Erick agrees!
More on Beat the Streets event this Saturday
When: Saturday starting at 9am, last heat goes off at 10:30
What: Beat the streets fundraiser
Bring: Anybody and everybody you want to
You do not need to sign people up ahead of time (So Dustin bring your 10 closest friends, we will scale). If you are signed up for a class you will be automatically put on a team for the beat the streets WOD. No donations necessary, $25 suggested and all money goes to Steve's Club to help get kids off the streets and into a CrossFit gym.
See you there!
Schedule change for am classes.
Reminder that the morning classes change next week. Our am classes will be 5:30, 6:30 and 7:30am. We know this is not ideal for all. We hope that it is for most, as we've had an overwhelming amount of people ask for this change. We will be giving it a month trial and go from there. So let us know what you think; good, bad or indifferent.
