"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Tired of the same old breakfast? Real food, real zone delicious waffles.
Ingredients:
2 Egg whites (1P)
1 Whole egg (1P)
1/2 Apple (1C)
1 Tablespoon almond meal (2F)
Cinnamon to taste
1/2 Cup frozen blueberries (1C)
Preparation:
Put egg's and cinnamon in the blender, slowly add all ingredients. Pour into waffle maker. Cook for approximately four minutes. Use a waffle maker that flips for best results. Take blueberries and microwave them for 1 to 1.5 minutes. Pour onto the hot waffle devour in seconds.
Zone: Recipe is for 2 block breakfast add or delete to recipe as blocks call for.
CARPOOLING FOR MBS
Competition crew and supporters, if you are planning to carpool to MBS this Saturday, please meet at Verve at 8:30am for the caravan.
