8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rep rounds for time of:
Wall walks
Muscle-ups
Wall walks begin with chest and feet on the floor. The up position is completed when the chest, not belly, touch the wall. One rep is complete when hands are walked back down to a chest to deck position. Sliding down is considered an incomplete rep.
Post time to comments.
Melissa with solid double under mechanics. Looking fit too!
CrossFitters from near and far are invited to attend the CrossFit Open hosted at CrossFit Verve this Saturday from 8:30AM until 1:00PM.
Be at the gym and checked in no later then 30 minutes prior to your heat. Sign up here to attend. Cost is simply a $20 drop-in fee, unless you are a CrossFit Verve athlete.
From January 15th until today, we're challenged you to get into the best shape of your life. During these 9 weeks we going to rewarded you for good behaviors and punished you for bad behaviors. We required a lot in order to participate, but in exchange you earned the ability to say you gave it your all and made positive steps towards health and performance.
In order to win the prizes, you must complete the following: post Challenge blood work, post pictures, post body composition measurements, post vitals, and post benchmark workout (to be completed Monday the 21st). The cost of this challenge was $100 and includes the cost of blood work. You had to log all oral intake, workouts, sleep, and supplements.
Men's and women's prizes for biggest change (%) in blood work and vitals
Men's and women's prizes for body composition change
Men's and women's prizes for most increased performance
Open Blood Work Time Slots:
Friday AM:
5:30, 5:40, 5:45, 5:50, 6:00, 6:10, 6:20, 6:40, and 7:00
Sunday AM:
7:10, 7:15, 7:20, 7:30, 7:50, and 8:15
Don't forget your food log when you come in for your pre/post data. Great job Verve!
