21 – 18 – 15 – 12 – 9 reps for time of:
Power snatch, 115#/75#
Wallball shots, 20#/14#
Knees to elbows
Post time to comments.
Knees to elbows? Nope, this is a common case of knees to triceps.
What's Constitutes an as Rx'd WOD?
Doing a workout as prescribed simply means that you've completed the requirements set forth as the recommended stimulus. We modify or sub a workout in order to maintain the intended response from the stimulus. Achieving the "Rx" next to your name and time is something that every athlete aims for. Slowly but surely, as an athlete's level of fitness increases over time, the "Rx" begins to appear next to more and more workouts.
Remember, doing a workout as prescribed doesn't necessarily refer to load alone. For example, you may complete today's WOD with 115# and a 20# medicine ball. Yet, if your knees to elbows fall short of full range of motion – you won't earn the "Rx" on the WOD. In other words, prescribed dosages refer to loads, range of motion standards, and completed repetitions.
Now that's a knees to elbows! Note that the hips are at the same height as the shoulder.
