Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.
Post time to comments.
Nicole using her fitness in Mexico with some smoking guns!
You've asked and they are finally here and on SALE. Show your Verve pride with a vinyl decal. They are on the Verve retail site and we have four options. White or black/large or small. The large is 5" and are $5.00 and small's are 3" and are $3.00. Buy them on the site and we will have them at the gym on Monday.
How is everyone doing with their nutrition challenge? If you haven't gotten your log checked get it checked ASAP. Anyone going to MBS this Saturday? We would be there, however we have a date with the Mobility certification, so be ready for more mobile joints come Monday morning.
Have a great weekend and go PLAY!
