As many rounds and reps as possible in ten minutes of:
6 Squat clean, 55kg (30kg)
12 Pull-ups
24 Double-unders
Post rounds to comments.
Man that's a good lookin' group of people.
Three blocks of let's make this a quickie.
When time is involved, it's not always going to be a culinary masterpiece.
Ingredients:
1.5 links Boulder homemade spicy sausage (fully cooked, 14grams of P per link), 3P
1/2 cup diced tomatoes, 0.75C
2 Tablespoons diced green chilies, 0.25C
Bag of streamer broccoli, 1C
3 Tablespoons avocado, 3F
1/2 Orange, 1C
Or any number of other things that qualify as a protein, carb, or fat!
Preparation:
Heat sausage until browned. Add in 1/2 cup of diced tomatoes and 2 tablespoons of green chilies.
All the while have the streamer veggies in the microwave for 5 minutes. Heat until mixture is at a slight bubble.
Take the veggies and measure out 2 cups of broccoli. Pour the sausage mixture over the steaming broccoli. Measure out 3 tablespoons of avocado and plop on top. Peel the orange and take half for this 3 block meal.
A tasty non-masterpiece, when all you want is a quickie!
