"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20#(14#), 10 ft target (Reps)
Sumo deadlift high-pull, 75#(55#) (Reps)
Box Jump, 20" box (Reps)
Push-press, 75#(55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to: January 31, 2010
Compare to: September 26th, 2009
Add your points and post them to comments.
Welcome to the family foundations crew; Leslie, Herb, Jesse, Lindsey, Sara, Camie, Gerry, and Annie (not pictured)!
What do you get the Verver that has everything? Well we have some ideas for you. Remember the awesome hoodies that Theno Designs created for us? That’s right, they are on sale and are going fast. They are knocked down to $40! Get them while there hot, and while there are sizes left. The promo code is “FoSho” when you are checking out. You’re welcome Sheps. They will be available for gym pick up or delivery (not including shipping and handling). Also, we have gift certificates available for private training, monthly dues, or 1-on-1 nutrition sessions.
House call… If you haven’t noticed–we are getting a little cozy with each other in our humble home. I know everyone is getting antsy to move into the new space just like us. But, please bear with us for the next few weeks. With that being said we need to think of our fellow athletes and friends during this time of giving. We love all of you and want you to come in and better yourself, but some of you might be feeling a little left out. Recently, we have had multiple people sign up for classes and then late cancel. If there is someone on the wait list they do not get enough time to change their schedule to get in their “strong on” for the day. Other gyms have instituted fees for late canceling or limit how far out you can schedule classes. We do not want it to come down to this, but everyone needs to help out. A heads up, 3x a weekers(yeah, I went there) this really affects you. When you late cancel, Mind Body deducts one of your twelve classes for the month. Mind Body constitutes a late cancel as any time less that 12 hours before the class. If you have any ideas on how we can fix this issue, please leave a comment. We have already thought of public humility, depantsing, water balloons, and a sharp stick in the eye. So come up with something better. Don't make us the bad guys, if you're not going to make it to a class cancel it. We can't make you stronger if you don't show up!
