30 – 25 – 20 – 15 – 10 and 5 rep rounds for time of:
Burpees
Box jumps, 24"/20"
Toes to bar
Post time to comments.
Joylyn, rockin' 1/2" chains during a strict pull-up… rad!
Easy Zone/Paleo breakfast… and fast!!!
- 3 eggs scrambled 3P
- 1/2cup of diced tomatoes 1C
- 4 leaves of fresh basil chopped Freebie!
- 1 apple sliced 2C
- 3tbs of avocado 3F
Total: 3P 3C 3F
Preparation:
Place your eggs in the skillet and let cook for 1 minute. Add the tomato and basil and let cook for another minute. Fold the egg on its self to make your tasty omelet. Top with the avocado for your fats and finish off with your crisp apple. There you have it. A full three block breakfast that is epic.
