Week 13: Bench press 5, 5, 5 reps @ 65%, 75%, 85%
Please be sure to use the spreadsheet.
Then, complete the following for time:
45 Double-unders
45 Push press, 95#/65#
45 Supine ring rows
45 Double-unders
Post time to comments.
Joei completing her first WOD w/ unassisted pull-ups!!!
This weekend is the Colorado Open, hosted by Front Range CrossFit. Verve has 10 fantastic athletes participating and we'd love to show them support by going to cheer them on. They are: Andy, Blake, McKenna, Anna, Cat, Cherie, Courtney, Dom, Emmalee, and Robyn. Spectating is free, so come one, come all.
Location
The event is held at Front Range CrossFit
Parker Road Business Center
1338 South Valentia Street, Unit 182
Denver, Colorado 80247
Athlete Check In
Athletes will be able to check in at FRCF Friday night today from 5pm-8pm or Saturday morning from 7am-9am. If you can make it Friday night, please do. Saturday morning will be rushed and crowded.
Schedule
Heat times will be posted today on the FRCF site.
Saturday's events will be announced Friday at noon on the FRCF site. 8am Opening address, 9am 1st heat starts.
Sunday's events will be announced Saturday at 5:30 pm in the gym. Heat times for Sunday will be posted on the FRCF site by the end of the day Saturday. The 1st heat starts on Sunday at 9am. Award ceremony will be at 5:30 pm.
