Shoulder press 3 – 3 – 3+ @ 70%, 80%, 90%
Followed by three rounds for time of:
50 Double unders
21 Ring dips
12 Skin-the-cats
For percentages, see Monday 100531.
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Ed of our amazing 6am'ers battling with "Arnie".
Random thoughts that we'd like you to share. What music do you like to workout to? Did you know you can bring it in for all to share your joy? Do you even hear the music while working out? Is there some music that you HATE to listen to?
Do you have any workout rituals, something you have to do before or after? What do you think of kombucha?
Post your random thoughts and answers to comments.
