Run 1600m
Rest 3:00 minutes
Run 1200m
Rest 2:00 minutes
Run 800m
Rest 1:00 minute
Run 400m
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Doug Michaels CF Verve amazing sectional athlete.
CFV Mountain Sectional Athlete Profile: Doug Michaels
Doug has been doing CrossFit with Verve for over a year now. This was Doug's first competition and did an awesome job with all WOD's completed as rx'd!
WOD results:
Row/Swing/Run 16:33 Rx 112th place
Snatch/Muscle-up 135#, 2 MU, 124th place
Squat clean/pull-up/box jumps 3.11 rounds Rx 109th place
Doug landed 119th place overall with a total of 345 points. We are super proud Doug and LOVE having your smiling face and infectious positive attitude on the Verve team.
Congratulations Doug!
