For max load:
Jerk 5 x 3 reps
Snatch push press from the back 4 x 3 reps @ 75% of 1RM snatch
Snatch balance 4 x 3 reps @ 75% 1RM snatch
Post loads to comments.
Mike Ware, toughing it out in the am ice rink heats.
CFV Mountain Sectional Athlete Profile: Mike Ware
Mike is new to CrossFit and has been with Verve now for 8 months. This was his first CrossFit competition and we suspect not his last. Mike came to Verve super strong and keeps getting stronger every day. With his dedication and determination, we can't imagine what his work capacity will be like next year.
WOD results:
Row/Swing/Run 14:21 Rx 64th place
Snatch/Muscle-up 165#, 0 MU (We'll get that damn MU, MIke), 112th place
Squat clean/pull-up/box jumps 2.41 rounds Rx 120th place
MIke landed 106th place overall with a total of 296 points.
Congratulations Mike!
