For perfect reps:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 lbs for the women
All of the athletes have to choose what weight they are going to do for the workout. The choices, with the corresponding numbers of reps are listed below.
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that, so long as it's mechanically sound.
Men's choices 7,000 lbs for time:
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps
Women's choices 5,000 lbs for time:
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps
Compare to: May 17th, 2010
Post thoughts to comments.
The gang having fun in the rain.
Mountain Sectionals
Are you going? This is your opportunity to put your fitness to the test in a fun, friendly atmosphere. If you aren't feeling all that competitive, have you thought about volunteering? This week is the deadline to sign up as a volunteer, which gets you free entrance into the event.
Check out the Volunteers page for more information. Post your intentions to comments.
