Deadlift 3 – 3 – 3 – 3
Followed by;
21-18-15-12-9-6 reps for time of:
Walking lunges
Ring dips
Sit-ups (tips to toes)
Post time and loads to comments.
CrossFit Verve introduces a new trainer, Joylyn Godinez.
Joylyn hopped over to the dark side as a Verve trainer, after two months of interning and completing her CrossFit Level 1 certification. She has been an athlete here at Verve for over a year and CrossFitting even longer. Here's what Joylyn has to say about CrossFit.
What is Crossfit all about to me? It's become a community (I couldn't imagine my life without) of people, ideas and passions for fitness. A commitment to making each day better than the last, growing stronger physically, mentally, emotionally, and personally. When I was first introduced to Crossfit at the firehouse several years ago, I was immediately destroyed and hooked. Although some days were pretty rough, some were great and I believe you are always better for trying. When my husband and I joined the Verve family, we found a welcome home full of great training, information, and encouragement. Armed with new nutrition knowledge, training and friends, we've made huge gains in our fitness and built a lifestyle based on our health. We both love the Colorado outdoors, hiking, snowshoeing, skiing, and laughing at ourselves. I presently have the Crossfit Level One Certification, and Gymnastics Certification, and I'm always looking to learn something new. Crossfit has made my life healthier, more challenging and more fun, and I want to share every bit of it with you. When I'm not at Verve, I'm a Firefighter/Paramedic at Mountain View Fire Protection District. I'm pretty much a local kid with lots of family nearby, my fantastic husband and I have two rambunctious mutts named Darby and Doso. I also have a terribly embarrassing habit of crying (alot) whenever I laugh.
We are so happy to have her smiling and "crying" face training at Verve, welcome aboard.
