500m Row for time:
Rest as needed and then;
Five rounds for time of:
15 Ring dips
25 Box jumps
Post rounds to comments.
Catherine, Joei, Mas and Stef: This is what happens when the coach isn't looking.
The only way to win is to do more work faster! Get ready for the butterflies, CrossFit has announced the 2010 Games. If you are planning on competing keep your eyes here. Once registration opens it will sell out fast, look for the Mountain sectional qualifier. Even spicier, there will also be a qualifier for the affiliate cup this coming year. Stay tuned for more details.
