Exercises

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Wondering what types of exercise we preform? 

Here is a sample list of exercises you will encounter with your WODs at CrossFit Verve.  Now imagine them in every possible configuration.  They are focused in the three superior training modalities: Metcon (cardio), weightlifting (the olympic variety) and gymnastics (body weight movements).  All are functional movements, no isolation and all preformed along side one another, mostly for time.  The options are endless, constantly varied and will train you to be fitter than you’ve ever been.

Running, jumping, biking jump roping using singles and double unders, rowing, air squatting, front squatting, back squatting, overhead squatting, snatches, pull ups, push ups and dips with and without rings, jumping, strict and kipping, ball slams, wall balls, sit-ups, L-sits, muscle ups, trusters with dumbbells, a bar or a ball, kettlebells using swings, snatches, jerks, cleans and sumo deadlift high pulls, knees to elbows, shoulder press, push press, and push jerk, deadlift, rope climbs, farmers walk, burpees, and broad jumps

See it for yourself:

Dawson taking on "The Chief"!  Awesome job Dawson.  When this video was taken Dawson had been training with Matt for only two weeks.  We’re looking forward to the sequiel.

To see more check out the main site videos on form, tips and techniques.

Videos of common exercises

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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