Creatures of Habit

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Seriously, who doesn't love your run of the mill Mexican wrap?  It's a staple item in our house and I guarantee, if you spend a little time Zoning, it will become a staple in your's as well.

4 block meal:

1 pepper, sliced and cooked (.5 carb block)

.25 cup cooked thinly sliced onions (.5 carb block)

.25 cup washed black beans (1 carb block)

.25 cup thinly sliced, cooked mushrooms (less than .25 carb block)

2 low-carb tortillas (2 carb blocks)

4oz. Mexican spiced, sliced chicken (4 protein blocks)

4 tbsp. avacado (4 fat blocks)

Spice to taste and Viva la Zone!

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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