4 Block Zone Meal (not Paleo-friendly)
3 oz. Chicken breast
1/3 c Blue Cheese
2 Tbsp Avocado
2 Tbsp Cream Cheese
1 1/3 c Spinach
Olive Oil, Cajun spice, chopped garlic, salt, and pepper to taste
Preparation
Pre-heat oven to 375
In a bowl, mix the avocado and cream cheese with cajun spices until smooth. Cut Chicken down middle length-wise and spoon avocado-cream cheese mixture into. Fold over one side of chicken and drizzle olive oil, salt, and pepper on top. Bake in oven for 25 minutes. Keep oven at 375, but at 25 minutes sprinkle blue cheese crumbles over and put back into oven for 5 minutes.
While the chicken is baking, prepare the spinach on the stove top according to package. Season with olive oil, salt, and pepper.
The spinach only takes up ONE carb block so I served with fruit for dessert.
Zone Blocks:
4P, 4F (olive oil NOT accounted for – 1/3 tsp per fat block), 1C
