Saturday 230916 By: CrossFit Verve Date: September 15, 2023 Share: FacebookTwitter With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores = Time and combined weight CrossFit Verve Share FacebookTwitter ━ Past WODs WOD Blog Wednesday 240320 March 19, 2024 0 As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging... WOD Blog Wednesday 240103 January 2, 2024 0 Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends... WOD Blog Sunday 230917 September 16, 2023 0 Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike... WOD Blog Friday 230915 September 14, 2023 0 Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs... WOD Blog Thursday 230914 September 13, 2023 0 Every 2:30 x 5 sets 2 Shoulder press + 2 Push press + 2 Push jerks 7 Rounds for time:7 Shoulder to overhead 115#(75#)7 Bar facing... Load more Previous articleFriday 230915Next articleSunday 230917
