| Every 2:30 x 5 4 Front squats *Use the back squat weight from 090823 For time: 50 Wallballs 20#(14#) Row 250 meters 20 Ab mat sit ups Row 250 meters 35 Wallballs 20#(14#) Row 250 meters 35 Ab mat sit ups Row 250 meters 20 Wallballs 20#(14#) Row 250 meters 50 Ab mat sit ups Row 250 meters |
