2 x 5:00 on machine of choice. Keep your intensity low and use these to
get some good blood flow into the body before the workout.
For time:
30 Goblet squats 53#(35#)
25 Toes to bar
20 Kettlebell step ups 53#(35#) 24″(20″)
5 Rope climbs
20 Kettlebell step ups 53#(35#) 24″(20″)
25 Toes to bar
30 Goblet squats 53#(35#)
Post WOD:
3 – 5 Rounds for quality of
5 GHD Hip extensions
5 GHD back extensions
20 Banded good mornings
20 Banded bent over rows
