Sunday 230716

Date:

Share:

As far as possible in 18:00 of
3 Toes to bar
3 Wallballs 20#(14#)
3 Eye level kettlebell swings 53#(35#)
6 Toes to bar
6 Wallballs 20#(14#)
6 Eye level kettlebell swings 53#(35#)
9 Toes to bar
9 Wallballs 20#(14#)
9 Eye level kettlebell swings 53#(35#)
12 Toes to bar
12 Wallballs 20#(14#)
12 Eye level kettlebell swings 53#(35#)
*Keep adding 3 reps to each movement until time is up

Score = last completed round + reps

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article