NEW VERVE GEAR AVAILABLE!
We have partnered with a company called Fully Amped to offer our apparel and make it available all the time!
Fully Amped provides a solution for affiliates to have print on demand options for all types of apparel. In the past we’ve done pre-orders for our shirts, and once they were sold out or people didn’t have a chance to get a shirt, they had to wait for the next round. Now, you can buy shirts anytime you’d like. The offer everything from hoodies to tank tops and we have a few new designs as well as some old favorites available.
How to order new Verve gear!
Use this link : https://www.fullyamped.com?sca_ref=3682783.uvwalVdq7Z
Once on the Fully Amped website, search for CrossFit Verve
You will be directed to our affiliate store where you can choose the type of design and shirt you’d like to purchase. Please use the link above as we are compensated for each sale we send to them.
Purchase right through their website and have it shipped directly to you. If you start shopping and end up leaving the site before you place your order, please use the link above when you go back to the website.
If you have any questions, you can communicate directly with the Fully Amped team and their customer service is fantastic.
We appreciate all your support and believe this option to buy Verve gear anytime you want is more accommodating than what we’ve offered in the past. We plan to offer new designs much more frequently than we have in the past and we will update you when new designs become available.
Thank you,
CrossFit Verve
As many reps as possible in 5:00 of
Row 20 calories
20 Toes to bar
20 Kettlebell swings 53#(35#)
Row 20 calories
20 Push ups
20 Dumbbell hang power cleans 40#(25#)
Row 20 calories
20 Dumbbell shoulder to overhead 40#(25#)
20 Air squats
Row 20 calories
20 Walking lunges
20 Box jumps 24″(20″)
Rest 3:00, then:
As many reps as possible in 7:00 starting from the bottom and working to the top
Rest 3:00, then
As many reps as possible in 12:00 in any order you’d like.
Example, you could stay on the rower for all 80 calories if you wanted
Compare to 081322
