With an 8:00 clock
Run 800 meters
With the remaining time:
As many shoulder to overhead as possible 115#(75#)
Rest 2:00
With a 7:00 clock
Run 600 meters
With the remaining time:
As many shoulder to overhead as possible 135#(95#)
Rest 2:00
With a 6:00 clock
Run 400 meters
With the remaining time:
As many shoulder to overhead as possible 155#(105#)
*Bars can come from the ground or the rack.
*Score = total reps each round
