With a partner or in groups:
30:00 running clock for quality of
10 Bench press (Pick your own #)
10 Strict ring dips
10 Hang dumbbell muscle cleans (pick #)
10 Dumbbell shoulder press (pick #)
Today is an upper body building pump day and not meant to be done for time.
Partner up or group up and go through the movements with quality.
You can add weight to the bench press and dumbbell work, but the goal should be
10 unbroken reps each round.
