Midline Capacity 5:00
4 Rounds of
10 GHD Sit ups
5 Hip extensions
5 Back extensions
Clean and Jerk W10 (Deload)
Every 3:00 x 5
5 Squat cleans + 2 Jerks
Use less than 50% of your 1 rep max
10:00 – 15:00 of Jerk practice from the racks
Go heavier than last week but make technique your
primary focus
