Front Squat W10 Deload
Front Squats
Every 3:00 x 5
5 Front Squats at Week 5 weights + 10#
This is our deload week. This should be light and fast.
Next week we will do our retest
As many rounds as possible in 14:00 of
10 Medball cleans 20#(14#)
10 Push ups
Row 1:00 for max calories
*Score = total calorires rowed over the entire workout
