“The 49” (tribute WOD for those killed in the Orlando Pulse Nightclub)
For Time:
49 Calorie Row
49 Abmat Sit-ups
49 Box Jumps 24″(20″)
49 KB Swings 53#(35#)
49 Burpees
49 Walking Lunges (total)
49 Push-Ups
49 Double Unders
49 Wallballs 20#(14#)
49 Ring Rows
Can be done as an individual or with a partner. 30:00 Time cap. Complete in the order written
