Midline Capacity: 5:00
:15 of Russian Twists
:15 Knees to chest
:30 Forearm plank hold (Active)
Clean and Jerk W8
Every 3:30 – 4:00 x 5
3 Squat cleans + 2 Jerks at Week 3 weights + 5 – 10#
Post WOD:
3 – 5 Rounds for quality of
8 – 12 P Bar dips
10/10 Hammer curls with dumbbells
