For time:
Row 5000 meters
Every 1000 meters get of the rower and do:
1 Rope climb
5 Dumbbell hang power cleans 40#(25#)
1 Rope climb
5 Dumbbell hang power cleans 40#(25#)
Then continue rowing until you hit 5000 meters
30:00 Time Cap
Score = time to complete 5K or meters rowed in 30:00
