3 x 5:00 on the rower or bike
Rest 1:30 between each round
*Conversation pace only, to help with recovery from yesterday before squatting today.
Front Squat W7
Front Squats
Every 3:00 x 5
4 Front Squats at Week 2 weights + 10#
*Stay in the percentage range! This is a program so there’s no need to
go heavier than the day calls for.
