With a partner, complete the following for time:
100 Calories on the bike (switch every 10 calories)
Then,
5 Rounds of:
20 Deadlifts 155#(105#)
20 Wallballs 20#(14#)
20 Knees to elbows
20 Shoulder to overhead 155#(105#)
Then
100 Calories on the ski erg (switch every 10 calories)
30:00 Time cap
For the 5 rounds, you can break up reps however you want with 1 person
working and 1 person resting
