5 Sets of 10 – 15 Bench press
Use heavier weight than 5/12/23
rest 1:30 – 2:00 between but no longer than 2:00
3 sets of 15 – 20 reps of
Barbell Hip thrusts
*Use same weight as 050523
Rest 1:30 – 2:00 between sets
As many rounds as possible in 7:00 of
2 Eye level kettlebell swings
2 Burpees
2 Hang clean to overhead with kettebell right arm
2 Burpees
2 Hang clean to overhead with kettlebell left arm
2 Burpees
Rx weights = 35#(26#)
