Midline Capacity 5:00
5 Rounds of
:12 of alternating single leg v ups
:48 of slow knee’s to chest
Clean and Jerk W5 (Deload)
Every 3:00 x 5
5 Squat cleans + 2 Jerks
Use less than 50% of your 1 rep max
As a class, in teams of 3 – 6
3:00 Max effort calories on the bike
Rest 2:00
3:00 Max effort 10 meter prowler pushes
