5 Sets of 10 – 15 Bench press
*Use the same weight or go up in #, but stay in the rep range
Rest 1:30 – 2:00 between but no longer than 2:00
For time:
10-9-8-7-6-5-4-3-2-1
Eye level kettlebell swings 53#(35#)
Box jump overs 24″(20″)
*Run 200 meters after each set of box jump overs including the round of 1
