Front Squat W4
Front Squats
Every 4:00 x 2
2 Front Squats at 90% + of 1 Rep max
*Stay in the percentage range! This is a program so there’s no need to
go heavier than the day calls for.
With a 20:00 clock
Run, row, bike, ski for 6:00, with the remaining time
As many rounds as possible of:
5 Pull ups
10 Push ups
15 Air squats
