5 sets of 2 weighted dips
*Use heavier than last week
Then,
With a partner
With a 22:00 clock perform as many reps of:
Wallballs 20#(14#)
Deadlifts 165#(115#)
Bar muscle ups
Calories on the bike
Calories on the ski erg
*Score = total reps
**You can do as many reps of the above as you want.
One person works, one person rests
