As many rounds as possible in 15:00 of
8 Hang power cleans 95#(65#)
8 Bent over rows 95#(65#)
8 Box jump overs 24″”(20″”)
Post WOD
3 – 5 Rounds for quality of
5 – 8 GHD sit ups to parallel
:20 Hollow hold on GHD or floor
3 – 5 Back extensions (slow and controlled)
