Every 2:30 – 3:00
5 Sets of 3 Weighted Strict Dips
Rest remainder of time
Aim for heavier than last week
Then,
With a partner:
In any order and rep scheme you want
Run 2400 meters
60 Kipping pull up + Kipping chest to bar pull up (No butterfly)
120 Medball push press 20#(14#) 10′(9′)
5:00 Sandbag hold in bear hug (As heavy as possible)
25:00 Time Cap
1 person works, 1 person rests
