As far as possible in 20:00 of Row 100 meters 1 Ring muscle up 2 Toes to bar Row 200 metes 2 Ring muscle ups 4 Toes to bar Row 300 meters 3 Ring muscle ups 6 Toes to bar
*Each round add 100 meters 1 Ring muscle up 2 Toes to bar
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
