WOD
Every 2:00 x 7
1 Hang squat clean + 1 Front squat
With a partner:
As many rounds as possible in 15:00 of
10 Sandbag ground to over shoulder (Pick #)
20 Wallballs 20#(14#)
30 Calories on the rower
Break up however you want, with 1 person working
and 1 person resting.-
