WOD-
As far as possible in 25:00 of
Row 200 meters
3 Box jumps 30″(24″)
1 Rope climb
Each round add
200 meters
3 Box jumps
1 Rope climb
Example:
Round 2 =
Row 400 meters
6 Box jumps
2 Rope climbs
Round 3 =
Row 600 meters
9 Box jumps
3 Rope climbs
