WOD-
12:00 to Bench press
Work in sets of 8 – 12 reps and aim for heavier than last week
As many rounds as possible in 16:00 of
10 Dumbbell floor press (Choose #)
12 Ab mat sit ups
14 Calories on the bike, ski erg, or rower
POST WOD:
3 Rounds for quality of
7 GHD hip extensions
3 GHD back extensions
