WOD-
Coach DDC Birthday Extravaganza
For Time
410m Run
41 Burpee Pull-up Toes to Bar
41 Box Jump Overs
41 American KB Swings 53#(35#)
410m Run
41 Abmat Situps
41 Single KB Devils Press Right 53#(35#)
41 Single KB Devils Press Left 53#(35#)
410m Run
Break up in any order and rep scheme you want.
*30:00 Time cap
