WOD-
Pull up capacity:
:12 of strict pull ups
:18 hang from pull up bar
:30 Banded bent over row
For time:
Row 1200(1000) meters
Then,
5 Rounds of
8 Pull ups*
12 Toes to bar
16 Double unders
Then,
Row 1200(1000) meters
*Scale up to chest to bar pull ups
