WOD-
Midline Capacity
5 Rounds of:
:12 of Russian twists
:48 bicycle kicks
Every 2:30 x 7
2 Power cleans + 1 Push jerk
*Reset after first power clean
For time:
5 Rounds for time of:
5 Burpee box jump overs 24″”(20″”)
1 Clean and jerk (Pick #)*
* Add 1 clean and jerk each round
Example:
Round 2
5 Burpee box jump overs
2 Clean and jerks
10:00 Time cap
