WOD-
15:00 to Bench press
Sets of 8 – 12 reps
Then,
With a partner:
As many rounds as possible in 18:00 of
20 Deadlifts 205#(135#)
20 Bar or ring muscle ups
20 Calories on the ski erg or bike
1 person works, 1 person rests.
Break up however you want”
